How to explain Yoga to children simply
How to explain Yoga to children simply.
Ofcause this depends partly on how old they are & ability to understand....
Here are some ideas for different age groups in how to describe yoga š
š¦In yoga, there is a pose for everything in the world, whether it is an animal, a tree, or an airplane, & we can do it with our body.āļø
šThousands of years ago, the ancient yogis lived in the forests, the mountains, and the caves of India. They watched their environment, and saw how the animals & nature moved in perfect harmony.
They imitated the movements of the animals, the trees, the mountains, & even the movements of the stars, & created a wonderful technique that is called Yoga. ā°ļøš³
š¬ļøYoga is a way to exercise our bodies, our breath, and our minds all at the same time. Yoga makes us feel great!š¤
šYoga is a very ancient science that helps us to develop flexibility & strength in our bodies, & happiness & peace in our mind. š§¬šŖ
Yoga is a practice and philosophy that teaches that happiness is our natural state. When the body and the mind are out of balance, we do not feel this happiness. š
With the help of yoga poses, breathing exercises, & focusing within, we bring back this harmony to our body and mind, and come back to this natural state of happiness.
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